Indicators on Handstand on a ball You Should Know

Start off: Lie on the floor While using the BOSU ball at your ft. Position your feet on the best from the BOSU ball. Your knees needs to be directly earlier mentioned your ankles. The round aspect of your BOSU might be facing up, or it is possible to hold the ball the other way up. To have the ball upside down makes the exercise more challenging.Ke

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